Welcome to JR Fitness, where strength meets passion. Transform your body and elevate your lifestyle with our tailored fitness programs designed to empower you to reach your goals.
Proven track record in the fitness industry
Welcome to JR Fitness, your ultimate destination for achieving your fitness goals and unlocking your full potential. At JR Fitness, we are passionate about empowering individuals to lead healthier, happier lives through personalized workout programs and expert guidance.
With a focus on convenience and effectiveness, our online platform offers a diverse range of gym programs tailored to suit every fitness level, from beginners to seasoned athletes. Whether you’re looking to build muscle, lose weight, or improve overall fitness, we have the perfect program to help you reach your desired results.
Online Coaching
Let Trainerize help guide you on your fitness journey today with personal fitness coach Jason Le Roux
3 Month Payment Subscription
One-on-one sessions with a certified personal trainer who provides individualized workouts, guidance, and motivation to help you achieve your fitness goals.
Fitness evaluations that assess your current fitness level, body composition, and health markers, along with setting personalized goals and tracking progress over time.
Professional guidance and advice on proper nutrition and dietary choices to complement your fitness regimen, optimize performance, and reach your health and wellness goals.
Designed to improve strength, endurance, and overall fitness through a combination of resistance training, cardiovascular exercises, and more.
Specialized training that focuses on improving movement patterns and enhancing everyday activities by targeting core strength, balance, flexibility, and coordination.
Tailored programs that cater to athletes and individuals looking to improve performance in specific sports or activities, including sport-specific drills, agility training, and injury prevention techniques.
Services like yoga, Pilates, meditation, and mindfulness classes that promote mental and emotional well-being, stress reduction, and overall mind-body balance.
We offer personalized coaching, workout plans, nutrition guidance, and continuous support to help you achieve your fitness goals.
You can sign up by visiting our website and following the registration process. Also download the trainerize app.
The required equipment varies based on the program, but we strive to provide options for both home and gym settings. Basic equipment like dumbbells, resistance bands, and a yoga mat may be recommended.
Results vary depending on factors like effort, consistency, and individual differences. Generally, you may start noticing improvements in strength and energy levels within a few weeks. Visible changes in body composition usually take longer, typically 8-12 weeks or more.
The frequency of your workouts depends on your fitness goals and current fitness level. Generally, 3-5 sessions per week is a good starting point.
We provide a variety of workouts including strength training, cardio, flexibility, and targeted routines for specific muscle groups
No, our programs cater to all fitness levels. Whether you’re a beginner or experienced, our coaches will tailor the program to suit your needs.
The duration of the workouts varies, but most sessions can be completed in 30-60 minutes, making it convenient for busy schedules.
Yes, we offer personalized nutrition guidance based on your goals, dietary preferences, and any specific requirements you may have.
Absolutely. Our coaches can work with you to create a plan that accommodates any dietary restrictions or preferences you may have.
We believe in obtaining nutrients from whole foods whenever possible. However, our coaches may suggest supplements based on individual needs, such as protein powder or vitamins.
We encourage you to track your workouts, nutrition, and any changes in measurements or weight. Our platform often provides tools to monitor and visualize your progress.
The once off plans will only consist of a 90 day workout plan. The only coaching course I will personally personalize and customize your workouts as I see fit. I will set up a meal plan that will also be customized to fit your goals and you will have 24h access to ask me anything you want fitness related.
We are your trusted fitness partner with experience and a proven track record in the fitness industry.
